Why am I tired all the time?
Last Updated: 01.07.2025 00:46
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
- Honey
Listen to uplifting music.
- Fish & Poultry
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
- Red meat
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
- Fruits
8. Consume electrolytes after waking up.
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.